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	<title>Hormonal Health and Wellness Centre</title>
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	<link>https://hormonalhealth.co.za</link>
	<description>Holistic, science-led health transformation</description>
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		<title>The Vagina Files: Declassified</title>
		<link>https://hormonalhealth.co.za/the-vagina-files-declassified/</link>
					<comments>https://hormonalhealth.co.za/the-vagina-files-declassified/#respond</comments>
		
		<dc:creator><![CDATA[Dr Simone Silver]]></dc:creator>
		<pubDate>Mon, 10 Oct 2022 13:13:56 +0000</pubDate>
				<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Womens Health]]></category>
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					<description><![CDATA[Vagina. Vagina. Vagina. It’s time for the mystique and taboo shrouding the vagina to dissipate. Let’s get comfortable – not only in saying the word but by bringing all things related to the deep, dark ‘netherworld’ right out into the open and into the realm of normalcy. I wish women would raise their vaginal health [&#8230;]]]></description>
		
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		<title>An ode to the transitional years</title>
		<link>https://hormonalhealth.co.za/an-ode-to-the-transitional-years/</link>
					<comments>https://hormonalhealth.co.za/an-ode-to-the-transitional-years/#respond</comments>
		
		<dc:creator><![CDATA[Dr Simone Silver]]></dc:creator>
		<pubDate>Mon, 09 May 2022 13:40:39 +0000</pubDate>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Menopause]]></category>
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					<description><![CDATA[The perimenopausal and menopausal years represent a watershed phase in a woman’s life. Over my years in practice, I have become increasingly passionate about this particular area of medicine as it represents such a challenge for women going through so many confusing physical and emotional changes with most patients being uncertain as to what layer [&#8230;]]]></description>
		
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		<title>The Superwoman Syndrome</title>
		<link>https://hormonalhealth.co.za/the-superwoman-syndrome/</link>
					<comments>https://hormonalhealth.co.za/the-superwoman-syndrome/#respond</comments>
		
		<dc:creator><![CDATA[Dr Simone Silver]]></dc:creator>
		<pubDate>Sun, 01 May 2022 13:39:57 +0000</pubDate>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Womens Health]]></category>
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					<description><![CDATA[Considering the meaning of health for women today I am often asked what the most common conditions are that I see and treat in practice everyday. Besides hormonal imbalances, stress and burnout, particularly in women, has become so prevalent that I now start to refer to it as The Superwoman Syndrome. This is the woman [&#8230;]]]></description>
		
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		<title>Understanding menopause</title>
		<link>https://hormonalhealth.co.za/understanding-menopause/</link>
					<comments>https://hormonalhealth.co.za/understanding-menopause/#respond</comments>
		
		<dc:creator><![CDATA[Dr Simone Silver]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 16:56:51 +0000</pubDate>
				<category><![CDATA[Functional Medicine]]></category>
		<category><![CDATA[Menopause]]></category>
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					<description><![CDATA[Did you know peri-menopause can begin by as much as 10-15 years before menopause? Peri-menopause is associated with hormone changes and fluctuations that can affect the heaviness and frequency of menstrual cycles as well as other important areas of health that we may not initially link to hormonal changes, such as brain health. The decline [&#8230;]]]></description>
		
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